IPH Urges Caution Amid High Temperatures: Avoid the Sun from 11:00 to 17:00

The Institute of Public Health (IPH) has reiterated its call for citizens to exercise caution and follow protective measures, as temperatures are expected to rise above 40 degrees Celsius in the coming days.

According to IPH recommendations, direct exposure to sunlight and outdoor physical activity should be avoided from 11:00 to 17:00, as solar radiation reaches its highest intensity during this period.

When going outside, people are advised to wear lightweight, light-colored clothing, protective sunglasses and a wide-brimmed hat. Whenever possible, people should remain in air-conditioned environments, while those who must stay outdoors should take frequent breaks in shaded areas.

Fluids, especially water, should be consumed regularly, without waiting until thirst sets in. The IPH recommends avoiding alcohol, large amounts of caffeine and excessively cold drinks. Heavy, high-fat and high-calorie foods should also be avoided.

During the day, curtains and windows should be kept closed, while rooms should be ventilated at night, when temperatures drop. Cold compresses or a lukewarm shower can be used to cool the body.

The IPH warns that children, elderly people and pets must not be left in parked vehicles, as the temperature inside the cabin can quickly rise to dangerous levels.

Extra attention is required for people suffering from chronic illnesses, particularly cardiovascular, pulmonary and neurological conditions. They should take their prescribed medication regularly and, if they notice any change in their health, contact their primary care physician without delay./Telegrafi/